Improve Lifespan and Health: Insights from ‘Outlive’ by Peter Attia
In his compelling book, “Outlive,” Peter Attia delves into the essence of living longer (lifespan) and free from disability (healthspan). His holistic approa...
Posts by Tag
books
Between Realms: Exploring the Connection of the Spirit and Material Worlds in Literature and Film
Some of the best books and films I have been exposed to assume the existence a tangible, earthly domain inhabited by us and an ethereal, spiritual realm rese...
travel
A Surfing Odyssey Around the World
Dreams are nothing but smoke until you choose to take action and bring them to life. In pursuit of mine, I’ve decided to embark on a global adventure, armed ...
Travel
From Atlantic’s shores to the Sahara’s Edge: A surfer’s Ramadan journey.
I spent two weeks in Costa da Caparica, Portugal in February. My hosts, a gracious older couple, offered daily breakfasts which I, seeking solitude, often de...